But is it an infinitely healthier choice than just sitting on your butt all day? Absolutely. Does it replace going to the gym for a heart-pumping sweat session? No. Rather, under-desk treadmills are designed so you can walk at a relatively leisurely pace during the course of your workday to help you burn some extra calories and smash your daily step count goals. This also makes sense because typing and reading on a screen while trying to run is an uncomfortable - if not impossible - task. Also sometimes referred to as “walking treadmills” or "walking pads," most of them are not designed to go very fast, so you shouldn't expect to get the same kind of workout as you would on ordinary treadmills. Just like any other piece of at-home gym equipment, under-desk treadmills only work if you use them. They're typically narrower than a traditional treadmill, and they either have a handrail that can fold down flush around the treadmill's deck, or they don't have a handrail at all. What is an under-desk treadmill?Īs the name implies, under-desk treadmills are simply treadmills that are made to fit easily under a standing desk in your home office (even if that’s just a corner of your living room). However, adding some actual physical activity into the mix is even better, so move over, standing desk - the treadmill desk has entered the chat. You can sit less by switching to a standing desk, of course, and that can be a significant health improvement on its own. Okay, so sit less, move more - simple, right? Well, if you work a job where you need to have your eyes glued to a screen for the vast majority of your workday, it can be surprisingly difficult to add in that "move more" part. Those risks just get riskier with more time spent sitting, but the American Heart Association (Opens in a new tab) notes that even light-intensity activity (e.g., walking) can offset some of the worst side effects of being sedentary. (Me too, don't worry.) But what is particularly worrisome is that sitting for more than just four hours per day can lead to a higher risk of back aches and depression at best, and heart disease, diabetes, obesity, and cancer in the worst-case scenarios. Studies show that the average American adult sits for nearly 10 hours every day (Opens in a new tab) so there's a good chance that you are right now. Just kidding - you don't have to answer that. I'm about to hit you with some hard facts so.
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